Monitor blood pressure and heart health High blood pressure and irregular heartbeat are major risk factors for stroke. Regular monitoring and management of these conditions can prevent complications.
Healthy diet and exercise A diet rich in vegetables, fruits, whole grains, and lean proteins, along with regular physical activity, promotes healthy blood vessels and reduces the risk of stroke. If symptoms get worse suddenly or a stroke occurs, take action quickly: Face: Is one side drooping? Arms: Is one arm weak or numb? Speech: Is speech slurred or difficult to understand? Time: Call emergency services immediately. Take action early Listening to your body and recognizing these symptoms can save lives. If any warning signs appear, seek medical attention immediately to reduce your risk of stroke.
